If your step counter has been nagging you with 'still 6,345 steps to go,' don't roll your eyes. 10,000 steps a day isn't just a trend, it's a health reset button. It's simple, it's free, and it works.

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...