We know that sugar is enemy number one, but salt could be harming your health without you even realising. Government guidelines recommend adults limit themselves to 6g salt per day, yet the average ...

A mug of hot chocolate can have more salt than a packet of ready salted crisps, a campaign group says. Consensus Action on Salt and Health found salt targets were exceeded in all but one category of ...

Your McDonald's Salt Packet Might Be 50 Years Old originally appeared on Parade. Salt and sugar are common food preservatives for a reason: they never go bad. That's why your grandmother has that ...

Share on Pinterest A study in China found that cutting salt intake by 1 gram daily can lower the risk of cardiovascular disease. Henrik Sorensen/Getty Images China has one of the highest salt ...