Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
LEXINGTON SC (WOLO) – Re-starting your health routine after a break can sometimes be daunting, however, HotWorx Lexington’s ...
The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...
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