If you’ve never heard of “Zentangle,” Ellen Darby would like to teach you about this emerging art form that creates images through pattern repetition. Darby will teach a series of “Zentangle 101” ...
I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...
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