Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more efficient heart function and better cardiovascular ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...