Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too late to reclaim your biological youth.

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational movement patterns.

Damage to the vertebral endplates can promote abnormal growth of pain-sensing nerves, increasing pain sensitivity. Researchers reveal that parathyroid hormone (PTH) stimulates bone cells to release ...