Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle twitches: Why they happen and what they mean

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...
Yahoo

A simple at-home workout that tones your back and biceps at the same time

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Today

Strengthen 2 body parts at once with this back and biceps workout

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...
Newsweek

Why Your Arms Store Fat Differently—And What You Can Do About It

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Why muscle twitches happen and what the spasms mean

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...