FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday", fitness trainer Rhonda Murphy focuses on working on the back of your leg, namely, your hammy!

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...