“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth. Like many people, Lauren Wagner thought her back ache was caused by ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At ...