Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

Understand neck anatomy to improve the strength and realism of your drawings. This video breaks down the major muscles, landmarks, and how the neck connects the head to the torso, helping artists ...

If you’re constantly seeking relief for bothersome back and neck pain, you’re likely not alone, according to a study published Tuesday in JAMA. In 2016, Americans and their insurance companies spent ...