If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

These exercises can be performed throughout the workday to fix improper posture. Problem: Hunched shoulders, tension headaches, neck pain. Solution: Perform a "shoulder square." With your head facing ...

SPONSORED – If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance & ...

LAKE CHARLES, La. (KPLC) - It may seem like it’s nothing for a student to throw their heavy backpack on with only one strap, but doing just that could lead to long-term spinal health issues. Dr. Alex ...

The latest addition to my gaming setup? A massage gun, and it's been doing wonders for my back pain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...