Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

THERE IS a whole new breed of balance board out there, designed to make even the most sure-footed athletes wobble in their cross-trainers. These new-generation boards move not only from side to side ...