Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...

"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet. “Five, six, seven, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. This story is part of the May 1 edition of Sunday Life. See all stories. I’m wearing a black Lycra ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with ...

When Caitlin Schneider stepped into her first ballet class in March 2024, she wasn’t chasing a childhood dream — she was just looking for a fresh challenge. A 42-year-old private yoga teacher from ...