Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...