What does a runner who takes off in the elite corral of a major marathon or wins an Olympic medal do once they’ve climbed to the top of the podium? They take a break, then they go back to base ...
Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...
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