As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Pilates is one workout routine that has gained immense popularity in the country in the last decade, all thanks to Indian celebrities. From Deepika Padukone to Alia Bhatt, all swear by Pilates since ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the preserve ...

Pilates can be practiced with little to no equipment. A mat is the only essential item needed to practice pilates at home or at a studio. Some pilates exercises involve small equipment like foam ...

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

A strong core is the beginning of a strong body. That's because the muscles in your core are the stabilizers that help you move through life safely and with minimal joint pain. All together, these ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...