These are the best ways to get your protein

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...
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High-protein foods that are great for gut health, according to a registered dietitian

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

7 Best Protein Bars With More Than 20 Grams of Protein

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Best protein powders 2026: reviewed by nutrition experts

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

Are you looking for protein-rich snacks? Check out these brands

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...
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You Can Stop Believing This Common Protein Myth

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...
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Best protein pills and capsules to supplement your intake that are expert-approved

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day. According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg ...