Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

One day, when Marjani Aladin was in college, she noticed she was holding her breath. It was something she did under stress. Now, her stomach was in chronic pain again. Aladin exhaled the roughly six ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day life. It’s one of the goals they hope to achieve this year. They have been contemplating how ...

The screams of a toddler in the throes of a tantrum reverberate deeply within parents. To help them stay calm during the chaos, parents are turning to the profound benefits of breathwork, moving ...

The novel coronavirus is sending shockwaves across the global economy: People are facing layoffs, lost projects, unforeseen costs, and a plunging stock market. Meanwhile, in the United States, the ...