A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

It's the key to improving heart and bone health, while building muscle.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...