In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Anthony Campanile had hobby and career choices like every other kid growing up in New Jersey, but let’s face it, the runway for him to love boxing and coach football was paved early. His grandfather, ...

"The way he prepares and the way he studies offenses ... in my mind, it all correlates back to boxing," says an ASU assistant ...