"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbs have gotten a pretty bad rap over the past few decades, with "healthy" recipes and health-focused ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

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A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

Dear Doctors: I’ve been learning about the gut microbiome, and the terminology keeps changing. I understand probiotics. Then came prebiotics and postbiotics, which I think I finally get. But now ...

Carbs have gotten a pretty bad rap over the past few decades, with "healthy" recipes and health-focused folks doing everything they can to avoid them altogether. But carbs actually aren’t evil, and ...

Dear Doctors: I’ve been learning about the gut microbiome, and the terminology keeps changing. I understand probiotics. Then came prebiotics and postbiotics, which I think I finally get. But now ...