Plus, the surprising benefits of turning the intensity down a notch.

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...