The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...