Get those pec gains without getting yourself hurt or smashing up your dumbbells.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you have only 15 minutes to train, don’t mess around with ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Add Yahoo as a preferred source to see more of our stories on Google. Luckily for all of us, this four-week, high-volume, chest-specialisation plan is backed by research, and custom designed to pump ...