"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...