You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.

Chewing food properly is one of the earliest steps in the digestive process. While it helps mix the food with the enzymes present in the saliva to start breaking down carbohydrates, it serves the ...

Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

BUFFALO, N.Y. — There is a new study co-authored by a clinical assistant professor in the School of Dental Medicine at the University at Buffalo that shows a connection between how well you chew your ...