The answer has less to do with morning people’s discipline than with deep evolutionary history, and a molecular clock ticking ...

Are you going to bed, eating lunch and having sex at the right time? According to clinical psychologist and sleep specialist Michael Breus, your genetics can tell you when it’s the perfect time to do ...

You wake up at the crack of dawn and power through mornings at work. By the afternoon, though, you’re crashing. Compare that to your work wife, who struggles to keep her eyes open all morning but ...

While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later ...

You’ve probably heard about early birds and night owls. Both are references to sleep chronotypes, or the body’s natural inclination to be awake or asleep at certain times. “Your chronotype is driven ...

We often praise early risers, and criticise night owls. However, what we must understand is that every individual has their ...

These are the red flags to look out for.

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...