Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.
Training is easy. Climbing is hard. Training takes place in a relatively simple, temperature-controlled box, where effort in equals measurable gains out. Real climbing is messy: Partners, temperatures ...
It's easy to push your training too far, and get injured or see negative progress because you are doing too much. Knowing when to end a training session can be subtle. Here's a climbing coach's tips ...
An iPhone application with videos and exercises of all the main training methods to improve power, technique and stamina, created by Alessandro Jolly Lamberti and Piero Amato. The number of apps, ...
Writer Nutan Shinde and Dr Andrew Chen explore movement training at home. As many climbers still have no access to a climbing wall during lockdowns or quarantine, how can they train efficiently for ...
Summer is the time for big rides, and that often means big climbs. If you have one planned this year or on your bucket list, it’s not just a matter of fitness. Let’s look at some specific training ...
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