Have you ever felt a chill or heard an emotional song that made tiny bumps rise on your skin? These are goosebumps—small, involuntary skin reactions that most of us experience during cold weather, ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

From Emotion Families: Part 1, we learned that "...we consider each emotion as constituting a family of related affective states, which share commonalities in their expression, physiological activity, ...

Working with adults who don’t have a handle on their emotions can often feel like trying to reason with a grumpy child. This is why developing emotional intelligence is an essential part of being a ...