There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

Iodized salt is essential for your health, but you should have it in moderation. Iodine is a trace mineral common in dairy products, seafood, grains, and eggs. People combine iodine with table salt to ...

Sea salt, kosher salt, table salt — is one better? Do we need the iodine that comes from iodized salt? Do trace minerals in sea salt matter? Do colored sea salts have better flavor? Is kosher salt … ...

Introduction Have you ever noticed if the salt you're using says it's "iodized"? Iodine is a micronutrient, which means we need it in small quantities to be healthy. Because iodine is relatively rare ...

These days, you can find dozens of different varieties of salt in almost every grocery store and dozens more in specialty shops. Aleksandr Zubkov via Getty Images Not so long ago, if you asked most ...

There are three primary types of salt used in cooking: kosher, iodized, and sea salt. Professional chefs overwhelmingly ...

Iodized salt may help prevent iodine deficiency, which may cause a range of symptoms. Daily intake of iodine shouldn’t exceed 1,100 micrograms. This is equivalent to 24 grams of iodized salt. There’s ...

Salt is a must-have ingredient, and you'd be hard-pressed to find a kitchen that lacks it. However, if you look closer at your table salt container, you'll notice it probably says something like ...