These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Your posture doesn’t just affect the way you look. Evidence shows it can also have an impact on how you feel, since posture can play a role in a range of health conditions, particularly involving your ...

The hunched back is something we often associate with older people but Dr. Kwast says he is seeing young kids with posture problems from being hunched over their devices. He says the key is to catch ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Working from home for 12+ months is starting to take its toll. If you’re not dealing with some form of lower back pain and/or muscle tension, then I salute you (and beg, what is your secret?). But for ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...