One of my colleagues at Heart Based Medicine, Andrea Gardner, is well-known for specialising in conscious communication. Her viral video The Power of Words has inspired millions worldwide. She ...

The way couples communicate determines whether disagreements become destructive fights or opportunities for deeper understanding. Many relationships slip into cycles of arguments not because of the ...

Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

Life today rarely gives us a break from noise. The constant notification sound from phones, endless conversations, and the ...