Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Taking isabgol in the right combination and at the right time can provide a wide range of gut health benefits, Kanchan Nayyar said.

Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

Many users are labeling chia seeds as an 'overhyped' trend from the West, while they regard psyllium husk as the authentic ...

Here’s a topic that most people have dealt with, yet few want to talk about: Constipation. It’s that uncomfortable feeling when your poop doesn’t pass easily or regularly, and the consistency may be ...