A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Please provide your email address to receive an email when new articles are posted on . The effects of exercise plus cognitive training slightly dropped at 12 months but did not fall back to baseline ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Please provide your email address to receive an email when new articles are posted on . Participants at high risk for future falls were 31% less likely to experience falls over 10 years after speed of ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

The number of studies on happiness and well-being has grown significantly in recent years. As a result of these studies, we now know that engaging in practices like mindfulness and gratitude can be ...

This is one way that cognitive control can be used to improve our well-being even when we can’t think of anything concrete to look forward to. Rather than thinking negative thoughts about how we could ...