Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...

1. Lateral to Curtsy Lunge and Row Holding a dumbbell in your left hand, step your right leg out to the side. Sit your hips back and bend your right knee to lower into a lateral lunge, bringing the ...