A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

All you need is a resistance band for these balance-boosting exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

HUDSON — The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this winter & spring. This series of ...