Add Yahoo as a preferred source to see more of our stories on Google. Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and ...

Add Yahoo as a preferred source to see more of our stories on Google. CrossFit star Sara Sigmundsdottir started the sport to lose weight - now she eats 3,000 calories a day to keep her muscles ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

WILMINGTON, N.C. (WECT) - Many are starting Easter Weekend by marking Good Friday, the day Jesus Christ was crucified on the cross. Some local Crossft Inside Out members commemorated the day by ...

After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...