Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Should your eating and exercise routine change during the phases of your menstrual cycle, in what’s known as cycle syncing? According to a new meta analysis, no. “There’s no evidence that a woman’s ...

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you get a period, ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

Add Yahoo as a preferred source to see more of our stories on Google. Period tracker app surveillance (Getty Images) Picture the scene. You’re lying in bed, sluggish and tired, when an advert for the ...

Add Yahoo as a preferred source to see more of our stories on Google. How effective is cycle syncing at managing menstrual symptoms? (Shutterstock / MasAnyanka) England footballer Lucy Bronze says she ...