The study shows that active bodies burn more calories throughout the day and don’t conserve energy in other areas. The effects of physical activity don’t stop when the movement does. In a new study ...

By Dr. Sanchari Sinha Dutta, Ph.D. A study of primary school children shows that excess screen use is tied to higher body fat ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

Among those who engaged in at least two hours of organised recreational physical activity, researchers observed significantly healthier biological indicators ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...