How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.