Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Do you ever feel like you're reacting to your day instead of designing it? The chaotic nature of modern life can leave us feeling drained and unproductive, no matter how hard we try. A well-designed ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...