WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Q: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? A: We dance to express joy, ...

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Dancing is the ultimate workout, says Julie Granger, a personal trainer and ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...