There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...