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With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

Simple daily habits, like taking a short nap and staying active, could reduce your risk of dementia, according to artificial intelligence (AI) expert and University of Waterloo professor Mohamed ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

We’ve been told since we were young that we need to get a good night’s sleep to be at our best the next day. And while that’s certainly true, it turns out that catching a few quick zzz’s during the ...

A bidirectional relationship between daytime napping patterns and cognitive decline in older adults not only predicts the onset of Alzheimer's disease (AD) but also indicates disease progression in ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...