The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

U of U Health Colon and Rectal Surgery Services has advanced fellowship training and experience in colon and rectal surgery, as well as gastrointestinal surgery. Our colon and rectal surgeons are ...

Constipation is when you don’t poop as often as usual or strain when you do. It can be caused by a number of things such as a diet without enough fiber or certain medications, but it can also result ...

Some toddlers find learning to pass stool without a diaper challenging. They may have had a large or painful bowel movement previously and be afraid to defecate again, so they begin withholding stool, ...

Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...