Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Taking time to recover is crucial to getting the best results in the long run. We all have our preferred methods of post-workout recovery. Personally, one of my favorite go-tos is massage and ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...