Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

How to deload properly is not easy to answer. It really comes down to preference. The recommended way to deload is to reduce sets or reps by 50-70% and otherwise keep your training the same. However, ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

Taking time to recover is crucial to getting the best results in the long run. We all have our preferred methods of post-workout recovery. Personally, one of my favorite go-tos is massage and ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...