A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

While you might have heard the phrase “go hard or go home” in the gym, there are plenty of benefits to slowing down. Going hard isn’t recommended all the time. Fitness pros often recommend deload ...