This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

The answer may surprise you.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...