Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching their heads. Some riders still swear there’s a magical cadence we should all ...

When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...